
Jason, a/k/a "Bean Dip" is the only competitive eater we know who trains with CrossFit
Workout of the Day
5 Rounds for time:
400m run
30 Back Extension
30 Wall Ball
Olympic Lifting Skill Sessions tonight at 4 PM and 6 PM. Henceforth, every Wed & Thur Chandler Alford will lead an O lift class for all levels at 4 PM. Tonight, and on all future HQ Rest Days that fall during the week (Mon thru Fri), Jason Bourgeouis will conduct an O lift class for all levels at 6 PM.
Today is Veterans Day, and yesterday was the 234th Birthday of the U.S. Marine Corps. Many thanks to all who serve and have served this country.