July 10, 2009

Saturday, July 11, 2009

 2009-07-10 at 16-28-32
The CF ATL team

2009-07-10 at 12-08-32 CF ATL team going hard in the 1st WOD of the day at the 2009 CrossFit Games. More photos from the games

"Our workouts are competitive events. The strength and value of CrossFit lies entirely within our domination of other athletes. This is a truth derived through competition, not debate."

Workout of the Day

Ten rounds for time of:
3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-up

For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.

Post time and number of sets to completion.


Here's some old friends of CrossFit Atlanta
2009-07-10 at 11-11-36 William Castano, Damon Moseley, Laura DiMarco

2009-07-10 at 11-22-38 Jill G., Kath Knox

And a little bit of video from the OHS/Pull-up workout

Friday, July 10, 2009

3681865064_5b040785e1
Brent

Workout of the Day

Make Up Day:  Make up a missed workout.  Make up your own workout.  Or let the trainers make one up for you.

CrossFit Atlanta's mighty team has arrived in California and begins competition this morning.  The team events were revealed yesterday on the CrossFit Games website.


July 09, 2009

Thursday, July 9, 2009

CrossFit ATL 3735

Workout of the Day

Four rounds for time of:
Run 400 meters
50 Squats

Post time to comments.

July 08, 2009

Wednesday, July 8, 2009

CrossFit ATL 3734 Learning the Front Squat

Workout of the Day

"Nate"

Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

Post rounds completed to comments.


July 07, 2009

Tuesday, July 7, 2009

CrossFit ATL 3733 Evening Crew

Workout of the Day

21-18-15-12-9-6-3 rep rounds of:
185 pound Front squat
GHD Sit-up

Post time to comments.


July 06, 2009

Monday, July 6, 2009

CrossFit ATL 3732 (1) Mike G. gets a haircut in final preparation for The CrossFit Games.

Workout of the Day

Make Up Day:  Make up a missed workout.  Make up your own, or try this:

"Louise"

3 Rounds for time
15 Power Snatch (1/2 body weight)
25 Wall Ball (20#/14#)
10 Pull-ups

July 05, 2009

Sunday, July 5, 2009

CrossFit ATL 3732
Workout of the Day

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Post loads to comments.


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