CrossFit is, quite simply, a sport-the "sport of fitness." We've learned that harnessing the natural camaraderie, competition, and fun of sport or game yields an intensity that cannot be matched by other means.
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Warmup:
3 Rounds:Burgener Warmup [mov] [wmv]Run 200m
Workout of the Day
Clean and Jerk 1-1-1-1-1-1-1 reps
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Best Gym in Atlanta 2007, 2008
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