Saturday, July 19, 2008
CrossFit is for girls
Workout of the Day
Make up Day: Rest. Make up a missed workout. Make up your own workout.
Notice
We will be closed Saturday and Sunday, July 19-20, in order to host the CrossFit Running & Endurance Certification.
We will still be going to Fados tonight at 8. Not a birthday party though.
Posted by: MikeG_CFATL | July 19, 2008 at 09:05 AM
Hope to see ya later tonight! I learned a great deal today, but have ALOT of work to do on my form. Great meeting everyone! :) I am SPENT!!!
Posted by: jody | July 19, 2008 at 06:14 PM