Friday, July 11, 2008

Tommy Conroy at the Games

Workout of the Day

Make Up Day: Make up a missed workout, make your own workout, or try this:

Overhead Squat 3-3-3-3-3-3

How to use the reverse hyper machine. 

Comments

[jody]

Apparently I need to work on my deadlift form, which suffers when doing multiple reps with less weight. Thanks, Brent and Dan, for correcting/coaching me! :) Keep it up!

Found this one one the main website...

5 Rounds for time....

15 Deadlifts (45K)
400M Run
15 G-H situps

29:16

HUGE suck factor, but glad I finished it!

Amy L.....Great job on "Helen" today! :)

[kba]

That is a fast time Jody, especially that DL weight.

[jody]

Wow, kba, you are becoming my biggest fan! Thanks for the support! Are you gonna do that workout tonight? You are really strong, and I'm sure you'll be faster than me...:)

[kba]

lol. No, today I am going to take a rest day. I did something similar once, I think 3 rounds 10 DL, 400m run, 50 wall ball. The run and second the wall ball got me, and I believe it took me 40 minutes or so.

[jody]

Kba...that workout sounds like HELL, too! ;)

[Nick C]

CrossFit Total

Back Squat: 365lb
Shoulder Press: 210lb
Dead lift: 425lb

Total 1000lb

4 witnesses and proper form and full range of motion on every movement. Video recorded Mike...

[Mike Riepenhof CFAtl]

Lauren and I did a workout they did on July 14th, 2006
800 meter run
100 situps
100 back extenstions
800 meter run

17:09 for Lauren
18:19 for me

Hands are healing...sort of.