Friday, July 4, 2008
One year ago. Some things never change.
Rest Day
We will be closed Friday, July 4.
If you feel the urge workout, follow the advice of W.C. Fields, lie down until the urge passes. Or check to see if any of the other Atlanta area affiliates are open. Links are at lower right.
BTB Fitness will be open Sat for 9 AM and 10Am classes. All CF Atlanta folks are more than welcome to come in.
Posted by: Wine-O Dan@BTB | July 04, 2008 at 11:04 AM
I sent Dan two different emails saying I would work Saturday... but he is obviously ignoring my emails.
I'm still willing to do it, despite my bruised feelings, but we could crash BTB instead.
Posted by: WhiskeySean | July 04, 2008 at 03:28 PM
Casey and I are planning to head over to support Laura and Damon tomorrow at their new place (CrossFit Rx), for the 11am slot. We would love to have some other CFATL's join us to help get their gym off and running!
Posted by: Amy J | July 04, 2008 at 04:06 PM
Laura's comment from yesterday, for more info:
Hey, everybody! We are offering FREE workouts to all our local CrossFit friends this Saturday, July 5th at 10am and 11am! If you want to get your workout on, come visit us! www.crossfitrx.com.
Posted by: Amy J | July 04, 2008 at 04:08 PM
Anyone else run the Peachtree? I was in group 8 and didn't get an accurate time, but I came in under 60 minutes. Considering pre-crossfit, I ran 5ks around 33-35 mins, I'm stoked. The first 3 miles was cake, wasn't even breathing heavy. After 3 months, I still can't believe my improvement.
PS: As a meteorologist, Roy Spencer gets an enthusiastic thumbs up for me. Don't want to devolve into anything political, but before you make up your mind about anthropomogenic global warming, read his stuff.
Posted by: Aaron | July 04, 2008 at 06:14 PM
Amy,
I will be there.
Posted by: Marie | July 04, 2008 at 07:49 PM