Tuesday, July 1, 2008
Some of the evening crew.
Workout of the Day
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Post loads to comments.
We will be closed for the holiday, Friday, July 4.
There will be no Olympic lifting class Thursday evening, July 3. Class resumes as normal next Monday evening.
SP(Kg) 50-55-60(PR)-65(f)-60
PP(Kg) 50-65-70(PR)-75(f)-70
PJ(Kg) 60-65(PR)-60-60-60
Getting there.
Posted by: eric | July 01, 2008 at 07:26 AM
I did Saturdays workout (45 double unders, 45-135# cleans, 45 dips, and 45 double unders).
It was tough but not as bad as I thought it would be. I need to get better at double unders.
16:52
Posted by: BMW-CFATL | July 01, 2008 at 08:29 AM
I did the same as BMW yesterday.... i agree, it wasn't a terrible workout but i definitely need to work on form on the squat cleans. I actually only did 80k to work on form.
17:23
Posted by: Ryan Cook | July 01, 2008 at 09:53 AM
Here's something fun to try:
10 Bear Complex
1 Manmaker
15 situps
9 Bear Complex
2 Manmaker
15 situps
all the way down to
1 bearcomplex
10 manmaker
15 situps
Posted by: Charlie_CFATL | July 01, 2008 at 09:55 AM
Did "Karen" with 10# wallball..150 shots...10:05...had to do them outside, and throw the med ball against a telephone pole...still getting LOTS of stares from people driving by in cars...LOL! :)
Michael did this in 8:23, but of course he should've used a 20#....;)...
I miss you guys!!
Posted by: Jody | July 01, 2008 at 10:30 AM
Ryan, you did 80k? That's 176#!
Posted by: Marie | July 01, 2008 at 01:22 PM
Damn Ryan, good job
Posted by: VAS | July 01, 2008 at 01:33 PM
Jody, what are you doing in the middle of nowhere, besides making a spectacle of yourself?
Posted by: Julie | July 01, 2008 at 01:53 PM
Uhhhh yeah, let's back that down to 40k
Posted by: Ryan Cook | July 01, 2008 at 03:33 PM
Assembled a York GHD for time:
56:54(PR)
It was the 3rd time and the fastest time, glad that on is done ;-)
Posted by: Damon Mosley | July 01, 2008 at 05:28 PM
jason,
are u still on for the swat pretest on the 8th?
Posted by: roy | July 01, 2008 at 07:30 PM
in kg
SP: 35/40/50/55/60 (PR)
PP: 45/50/55/60/65 (PR)
PJ: 45/50/55/60/65 (PR)
My first muscle up still hangs shortly outside my reach, back at it again tomorrow.
Posted by: Jonathan Horowitz CFATL | July 01, 2008 at 08:37 PM
Helen: 10:28
New Record!
...for me
Posted by: Matthew Queen | July 01, 2008 at 09:30 PM
Julie....I am staying outside Cooperstown, NY....watching many 12/13 year olds playing baseball....
Posted by: Jody | July 02, 2008 at 12:59 PM