Sunday, July 13, 2008

Workout of the Day

For time:
15 Handstand push-ups
1 L Pull-up
13 Handstand push-ups
3 L Pull-ups
11 Handstand push-ups
5 L Pull-ups
9 Handstand push-ups
7 L Pull-ups
7 Handstand push-ups
9 L Pull-ups
5 Handstand push-ups
11 L Pull-ups
3 Handstand push-ups
13 L Pull-ups
1 Handstand push-up
15 L Pull-ups Post time to comments.

Compare to Mar. 21, 2008

Jonathan's 1st muscle-up (Actually his 2nd)

Comments

[James Hobson]

Mike G, Awesome job at the Games. I just saw some videos today and the whole event looked fun. We need to get cfHQ to implement your strategy for regional games and send the winners out to Cali. Took your advice and opened up on Wade Green right next to the new LA Fitness! You gotta come check it out in a few days when I'm open.

[MikeG_CFATL]

Did...
5 rounds
15 deadlifts
12 hang power cleans
9 front squats
6 push jerks
All with 135 lbs...13:55

[MikeG_CFATL]

Thanks James! Congrats on the new gym. I'll come check it out soon.

[Ian Mosher]

rx 17:34, some day I will get better at L-sit.

[Casey Jones]

Ian and Marie, how is the 3G speed on the phone? Did you get black or white? I may go tomorrow to get one. You should get Enigmo, very cool game.