Sunday, July 20, 2008

Carl explains running drills to campers at the CrossFit Running & Endurance Certification

Notice

We will be closed Saturday and Sunday, July 19-20, in order to host the CrossFit Running & Endurance Certification. 

Workout of the Day

"Filthy Fifty"

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Post time to comments.

We will probably save this one until tomorrow.  But if you've got a bad Jones for working out today, please visit one of our other local CrossFit gyms.

Comments

[roy]

mikes thinkin.."wheres roy?he left on that 400 an hour ago"

[skittles]

24:20 I was tired on burpees maybe it was the scale telling me I weighed 171. Thanks for letting me visit your new place laura and Damon.

[Shana A. CrossFit East Decatur]

Dan!! Thanks for being such an excellent host this weekend! And nice photo of you on their site, too!
Check it out: http://www.crossfitendurance.com/blog.php?id=118

[jody]

Thanks to Brian and Carl for a great running/endurance seminar here at CF Atlanta this weekend!