Thursday, July 17, 2008
Workout of the Day
Complete as many rounds in 20 minutes as you can of:
15 Push-ups
12 Ring dips
115 pound Push-press, 9 reps
Post rounds completed to comments.
Notice
We will be closed Saturday and Sunday, July 19-20, in order to host the CrossFit Running & Endurance Certification.
Dan,
Thanks for taking the time to come out to ISF for the Fundamentals class...it was great!
Bridget
(other half of CF Peachtree)
Posted by: Bridget | July 17, 2008 at 09:10 AM
Dan,
Your instruction on the deadlifts at ISF was awesome! I think everyone who attended learned a great deal. We hope to see you again.
Posted by: Lance | July 17, 2008 at 09:46 AM
Didn't get to post last night, but I did the 400M/50 squats x4 workout - 17:05.
Just shy of Ken's 9:05, had to stop and tie my shoe or I would've had him...Also my knees feel like an old lady today.
Posted by: julie | July 17, 2008 at 09:48 AM
Today's WOD was much harder than expected. Dips were just about gone in the third round. They were the limiting factor.
I think did 6 rounds plus all the push-ups and 6 dips of the 7th round.
Working on about 9 hours of sleep in the last two nights. Gonna change that tonight though!!!
Posted by: BMW-CFATL | July 17, 2008 at 10:29 AM
Can you guys post more photos of Jason Bourgeois and Mike shirtless - coz they are HOTT!
Posted by: Katie | July 17, 2008 at 11:13 AM
Wait, what? Seriously?
I did a double take when I read that.
Posted by: Marie | July 17, 2008 at 11:28 AM
Julie, 8 minutes to tie your shoe? :) I can imagine tying your shoe with one hand is a challenge. Next time, ask someone to tie your shoe so that you can beat Ken's time for sure.
Posted by: kba | July 17, 2008 at 12:06 PM
Haha!! Nice!
Posted by: MikeG_CFATL | July 17, 2008 at 12:52 PM
Katie,
I'll trade for a picture of you shirtless.
Posted by: Jason Bourgeois | July 17, 2008 at 02:26 PM
Thanks Julie - but you gave me some time off! It was 9:50...so maybe you you would have had a little more time on the shoe tie than you thought.
today
9 rounds, 15 pushup, 6 dips.
I agree with Brent, Dips really started to go for me first. By round 2 I knew there would be a big problem..This morning I had 15 rounds in my head. Wow did I miss that mark.
And please post the picture Jason requests online for us all to share. No secret trading please.
Posted by: Ken | July 17, 2008 at 06:47 PM
Details for Mike G's birthday are as follows::
Fado Irish Pub
Saturday 8pm
http://www.fadoirishpub.com/atlanta/
Katie- I'm not sure who you are, but I can guarantee after we feed Mike shots all night you will have a pretty good chance of seeing him shirtless. Oh yeah, and you might see Mike G shirtless as well
Posted by: Amy J | July 17, 2008 at 07:18 PM
4 rounds w/ 80#
I saw 3 different numbers as to the girls weight on this. So I just took the middle one. I had to resort to counting some ring negatives in the last round because my shoulders were absolutely destroyed.
Posted by: Marie | July 17, 2008 at 07:34 PM
4 rounds with 106#, plus 13 pushups.
Fado is probably my favorite bar in Buckhead, I'm very sad that I'm going to have to miss it!
Posted by: Jonathan Horowitz CFATL | July 17, 2008 at 08:15 PM
m/28/168/5'11
rx 5 rounds
Posted by: Skittles | July 17, 2008 at 09:10 PM
SS Day 2:
BS: 3x5 60kg
SP: 3x5 25kg (did not get last rep of last set)
Power Clean: 5x3 25kg
Posted by: kba | July 17, 2008 at 11:01 PM