Thursday, November 20, 2008

Rob

Workout of the Day

Rest Day at HQ.  Interesting article posted there for discussion.  Check it out.

Make Up Day.  Make up a missed workout.  Make up your own workout.  Or try this:

"Kelly"

Five rounds for time of:
Run 400 meters
30 box jump, 24 inch box
30 Wall ball shots, 20 pound ball

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