Wednesday, November 19, 2008

Mike G.

Workout of the Day

"Nicole"

Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

Post number of pull-ups completed for each round to comments.

Check out the video on the HQ main page of Mike G. and Ken G. doing a crazy mixture of Fran, Diane, & Elizabeth.

Olympic Lifting classes with Chandler are back on the schedule starting Monday evening.  Mondays and Wednesdays at 7 PM, and special classes on the 1st Sat of each month.