CrossFit is, quite simply, a sport-the "sport of fitness." We've learned that harnessing the natural camaraderie, competition, and fun of sport or game yields an intensity that cannot be matched by other means.
Gymnastic Instruction is available by appointment with Vasiliy. Group and individual rates. Email Vasiliy.
Best Gym in Atlanta 2007, 2008
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Gary Taubes: Good Calories, Bad Calories
Mark Rippetoe: Starting Strength (2nd edition)
Mark Rippetoe And Lon Kilgore: Practical Programming for Strength Training
Neil Hayes: When the Game Stands Tall: The Story of the De La Salle Spartans and Football's Longest Winning Streak
Jim Thompson: The Double-Goal Coach: Positive Coaching Tools for Honoring the Game and Developing Winners in Sports and Life