CrossFit is, quite simply, a sport-the "sport of fitness." We've learned that harnessing the natural camaraderie, competition, and fun of sport or game yields an intensity that cannot be matched by other means.

Saturday, November 7, 2009

Aftermath

We are closed today and tomorrow while hosting the CrossFit Endurance seminar.

Members please visit one of the other CrossFit gyms.

Friday, November 6, 2009

Chris, Leo

Workout of the Day

Complete as many rounds in 20 minutes as you can of:
65 pound Power snatch, 12 reps
10 Push-ups

Post rounds completed to comments.

We will be closed this weekend while hosting the CrossFit Endurance Seminar.  But we are having a party Saturday night, starting at 6 PM.  

Probelms with Heel Strike running, from CrossFit Endurance [mov] [wmv]

Thursday, November 5, 2009

Dr. Rick proves that old dogs can learn new tricks.

Workout of the Day

Pull Up Ladder

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.

We will be closed on Saturday and Sunday in order to host the CrossFit Endurance seminar.

Wedneday, November 4, 2009

Who knew that CrossFit helps you catch big fish!

Workout of the Day

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

Tuesday, November 3, 2009

Caption this!

Workout of the Day

Maximum Sets

3 rounds:
Max set of ring dips
Max set of pull-ups

Rest 3-5 minutes between rounds

Monday, November 2, 2009

Yak's Snatch.  Look ma', no shoes!

Workout of the Day

Five rounds for time of:
95 pound Snatch, 3 reps
95 pound Overhead squat, 15 reps
Run 400 meters

Congratulations to Marie and Bethanie who passed their exam Level 2 CrossFit Trainer exams yesterday!  This brings our total to five L2 trainers, more than any other Atlanta gym, and preserves our 100% pass rate on an exam which has a worldwide pass rate of about 50%.

We will be closed this weekend in order to host the CrossFit Endurance Seminar.

Sunday, November 1, 2009

Workout of the Day

Four rounds, each for time of:
800 meter run

Rest as needed between efforts.

Post times for each round to comments

Saturday, October 31, 2009

Box Jumps in the morning

Workout of the Day

For time:
25 Squats
25 Push-ups
25 Pull-ups
25 Sit-ups
50 Squats
50 Push-ups
50 Pull-ups
50 Sit-ups
75 Squats
75 Push-ups
75 Pull-ups
75 Sit-ups

Post time to comments.

Friday, Octorber 30, 2009

Atlanta Harlequins Rugby Club won through at the round of 16 in Boston last weekend and will play in the National semi-final on Nov. 7 in San Francisco.  Congratulations and good luck!

Workout of the Day

"Kelly"

Five rounds for time of:
Run 400 meters
30 box jump, 24 inch box
30 Wall ball shots, 20 pound ball

Post time to comments.

We know that monoculture leads to high levels of systemic risk in agriculture.   Belmont Club discusses how monoculture leads to high levels of systemic risk human culture.

Thursday, October 29, 2009

Jason a/k/a "Bean Dip" 

Workout of the Day

"Annie"

50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

Post time to comments.

Are Humans Built To Run Long Distances?

We will be hosting the CrossFit Running and Endurance Certification Nov. 7-8.  Limited space is still available.