August 20, 2008

Wednesday, August 20, 2008

Crossfit_atlanta_1164One year ago today

Workout of the Day

Make Up Day: Make up a missed workout or try this:

"Elizabeth"

21-15-9 reps of:
Clean 135 pounds
Ring dips

Post time to comments.

August 19, 2008

Tuesday, August 19, 2008

Crossfit_atlanta_1163_2 Derek

Workout of the Day

Deadlift 1-1-1-1-1-1-1 reps

Post loads to comments.

Check out Kyle Maynard & Ben Davis on the CrossFIt HQ site

TEAM WORKOUT

August 18, 2008

Monday, August 18, 2008

20080604_at_100741_version_2
Excellent Squat Form

Workout of the Day

"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.


Apologies for delay in posting this morning.  AT&T/BellSouth internet service is down at both my residence and at the gym.

August 17, 2008

Sunday, August 17, 2008

Crossfit_atlanta_1163 Mike, Vas, Amy

Workout of the Day

Three rounds, 15-12- and 9 reps, for time of:
135 pound Thruster
Muscle-ups

Post time to comments.

August 16, 2008

Saturday, August 16, 2008

Crossfit_atlanta_1162 Chest to the bar pull-up

Workout of the Day

Make Up Day:  Make up a missed workout.  Make up your own workout.  Or try our Workout Surprise.

August 15, 2008

Friday, August 15, 2008

Crossfit_atlanta_1161 Brian

Workout of the Day

For time:
50 Pull-ups
50 Ring Dips
40 Pull-ups
40 Ring Dips
30 Pull-ups
30 Ring Dips
20 Pull-ups
20 Ring Dips
10 Pull-ups
10 Ring Dips

Post time to comments.

Check out Jason P's one armed pullup

August 14, 2008

Thursday, August 14, 2008

Crossfit_atlanta_1160 The beatings will continue until morale improves

Workout of the Day

Three rounds for time of:
50 Jump rope, double unders
50 Hip Extensions
50 GHD Sit-ups

Post time to comments.

August 13, 2008

Wednesday, August 13, 2008


Team Workout, Evening Crew

 

Workout of the Day

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

If you are relatively new to CrossFit we will do Back Squat 5 X 5

Ladies Night Out Tonight!  7 PM @ Mosaic Cafe, corner 14th & State.

Vote for HyperFit USA (CrossFit Affiliate) as the best gym in Detroit.

Crossfit_atlanta_1159
The ultimate in pull-up bar fashion accessories.

August 12, 2008

Tuesday, August 12, 2008

Crossfit_atlanta_1158_1High Bar Back Squat

Workout of the Day

Skills Practice and Make Up Day

Handstand: 2 minutes total in handstand

Make Up a Missed Workout from the last 3 days, or try this:

For Time
3 Rounds
400m run
50 Push Press (45/35)
50 Box Jump

August 11, 2008

Monday, August 11, 2008

Crossfit_atlanta_1158

Workout of the Day

For time:

10 GHD Sit-ups
10 Hip & Back Extensions
95 pound Thrusters, 30 reps
50 Pull-ups

30 GHD Sit-ups
30 Hip & Back Extensions
95 pound Thrusters, 20 reps
35 Pull-ups

50 GHD Sit-ups
50 Hip & Back Extensions
95 pound Thrusters, 10 reps
20 Pull-ups

Post time to comments.

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Best Gym in Atlanta
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