CrossFit is, quite simply, a sport-the "sport of fitness." We've learned that harnessing the natural camaraderie, competition, and fun of sport or game yields an intensity that cannot be matched by other means.

Wednesday, August 20, 2008

One year ago today

Workout of the Day

Make Up Day: Make up a missed workout or try this:

"Elizabeth"

21-15-9 reps of:
Clean 135 pounds
Ring dips

Post time to comments.

Tuesday, August 19, 2008

Derek

Workout of the Day

Deadlift 1-1-1-1-1-1-1 reps

Post loads to comments.

Check out Kyle Maynard & Ben Davis on the CrossFIt HQ site

TEAM WORKOUT

Monday, August 18, 2008

Excellent Squat Form

Workout of the Day

"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

Apologies for delay in posting this morning.  AT&T/BellSouth internet service is down at both my residence and at the gym.

Sunday, August 17, 2008

Mike, Vas, Amy

Workout of the Day

Three rounds, 15-12- and 9 reps, for time of:
135 pound Thruster
Muscle-ups

Post time to comments.

Saturday, August 16, 2008

Chest to the bar pull-up

Workout of the Day

Make Up Day:  Make up a missed workout.  Make up your own workout.  Or try our Workout Surprise.

Friday, August 15, 2008

Brian

Workout of the Day

For time:
50 Pull-ups
50 Ring Dips
40 Pull-ups
40 Ring Dips
30 Pull-ups
30 Ring Dips
20 Pull-ups
20 Ring Dips
10 Pull-ups
10 Ring Dips

Post time to comments.

Check out Jason P's one armed pullup

Thursday, August 14, 2008

The beatings will continue until morale improves

Workout of the Day

Three rounds for time of:
50 Jump rope, double unders
50 Hip Extensions
50 GHD Sit-ups

Post time to comments.

Wednesday, August 13, 2008

Team Workout, Evening Crew

 

Workout of the Day

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

If you are relatively new to CrossFit we will do Back Squat 5 X 5

Ladies Night Out Tonight!  7 PM @ Mosaic Cafe, corner 14th & State.

Vote for HyperFit USA (CrossFit Affiliate) as the best gym in Detroit.

The ultimate in pull-up bar fashion accessories.

Tuesday, August 12, 2008

High Bar Back Squat

Workout of the Day

Skills Practice and Make Up Day

Handstand: 2 minutes total in handstand

Make Up a Missed Workout from the last 3 days, or try this:

For Time
3 Rounds
400m run
50 Push Press (45/35)
50 Box Jump

Monday, August 11, 2008

Workout of the Day

For time:

10 GHD Sit-ups
10 Hip & Back Extensions
95 pound Thrusters, 30 reps
50 Pull-ups

30 GHD Sit-ups
30 Hip & Back Extensions
95 pound Thrusters, 20 reps
35 Pull-ups

50 GHD Sit-ups
50 Hip & Back Extensions
95 pound Thrusters, 10 reps
20 Pull-ups

Post time to comments.