Workout of the Day

For time:

30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees

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Workout of the Day

Front Squat 10-10-10-10-10 reps

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Low carb diet works for Olympic gymnast.  Too bad the reporter still doesn't have a clue.

Here's a nice series of articles from CrossFit Virtuosity in NYC on the care of hand calluses, including prevention and treatment of rips, training with rips, and improving hand strength.  Probably the best part is how to tape up ripped calluses, in part 3.  Thanks to Steve Nichols for the heads up on these articles.

Part 1, Care and Prevention of Rips.
Part 2, Treatment of Rips.
Part 3, Training with Rips
Part 4, Hand Strength Training

Workout of the Day

"Murph"

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.

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Workout of the Day

Dan's Birthday Workout

For Time

60 Box Jumps 24"
60 Push Press 45 lbs
60 Kettlebell Swings 24 kg
60 Squats
60 Back Extension
60 Knee to Elbow
60 Jumping Pull-ups
60 Push-ups
60 Double Unders
60 Burpees

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Workout of the Day

For time:
Run 800 meters
95 pound Shoulder press, 21 reps
Run 800 meters
95 pound Push press, 21 reps
Run 800 meters
95 pound Push Jerk, 21 reps

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Workout of the Day

"Angie"

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

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Workout of the Day

"Helen"

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

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