Services and Pricing:

Daily Rate (Drop In): $20 per day
Unlimited Monthly: $150 per month
Twice a week: $100 per month
Buddy Rate, unlimited visits: $125 per month per person
(Team up with a training buddy, spouse, family member, or partner and take advantage of the Buddy Rate).

We don't sit on machines and do isolation movements. The exercises we use are multi-joint, core to extremity, athletic movements that require proper technique and thus they require coaching for all but the most dedicated or experienced auto didact.

All class times posted on the schedule are staffed by a trainer certified in the CrossFit method. You get coaching every time you come in.

The first session is free. You will get a workout and an explanation of CrossFit theory, not a sales pitch for a long term contract with up front fees and early termination penalties. Our trainers are compensated for being good trainers not for being good salesmen. After the 1st session you can try us out at the daily rate for as long as you want. If you like it, you can change to a membership plan. If you don't like it, you can quit anytime with no penalties.

We have no written contracts, no up front fees. You can quit any time, come back any time, change your membership plan at any time.

We give discounts to college & post graduate students, MIL/LEO/FD.

We offer online programming of your workouts, with periodic gym visits to check your technique and learn new movements.

We also offer home gym design services. For the budget conscious to the whole hog gym. Many people are quite capable of learning correct movement patterns without much coaching. Other folks cannot get to a CrossFit gym because of geography or travel requirements of work. We are fully committed to the notion that world class fitness can be achieved in a properly equipped garage gym with vastly superior results compared to the typical big gym franchise, and at less than the cost of a year's membership.

Call or email us for more information.